You don’t have to earn your worth.
Low self-esteem can affect relationships, work and everyday life. Together we’ll explore where these beliefs come from and build a kinder relationship with yourself.
Self-esteem isn’t confidence.
Confidence
“I believe I can.”
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Self-esteem
“I believe I’m enough.”
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Confidence comes and goes. Self-esteem is the foundation that stays with you.
Your inner critic isn’t your identity.
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Many people spend years believing the critical voice in their head is simply “the truth.”
Your inner critic learned to protect you.
Therapy helps you decide whether it still needs to.
Therapy helps you understand
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• Why shame feels so convincing
• Why your inner critic developed
• Why comparison affects self-worth
• Why people pleasing feels necessary
• How perfectionism keeps you stuck
• Building genuine self-compassion
Low self-esteem doesn’t always look obvious.
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Many people with low self-esteem are
✓ Successful
✓ Kind
✓ Hardworking
✓ Reliable
✓ High achievers
…while privately wondering
“Why doesn’t it ever feel like enough?”
Frequently Asked Questions
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Do I need more confidence?
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Sometimes confidence isn’t the problem.
Understanding yourself is.
Can therapy help with imposter syndrome?
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Yes.
Many capable people struggle to believe they’re “good enough.”
Will therapy make me confident?
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Therapy won’t turn you into someone else.
It helps you become more comfortable being yourself.
Is self-esteem something that can change?
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Absolutely.
The beliefs we have about ourselves aren’t fixed.
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A note from me
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Many people I meet in therapy are incredibly kind to everyone except themselves.
One of the most meaningful parts of this work is helping people offer themselves the same understanding they so freely give to others.
— Gino
You don’t have to become someone else.
You only have to start seeing yourself differently.