Jealousy is trying to protect something.
Jealousy often points to deeper needs for safety, trust and connection. Together we’ll understand what’s beneath it and build healthier ways to respond.
Jealousy has a purpose.
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Jealousy isn’t a character flaw.
It’s often a protective emotion that appears when something important feels uncertain or threatened.
Jealousy becomes painful when it starts controlling your choices instead of informing them.
Understanding jealousy
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We often explore
- attachment
- fear of abandonment
- shame
- unmet needs
- insecurity
- comparison
My approach
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My goal isn’t to convince you that your jealousy is irrational.
Jealousy usually isn’t the problem. It’s the signal.
Jealousy doesn’t always look like jealousy.
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✓ Constant reassurance seeking
✓ Checking phones
✓ Comparing yourself to others
✓ Overthinking messages
✓ Fear of abandonment
✓ Difficulty trusting
✓ People pleasing
✓ Controlling behaviours
✓ Withdrawing emotionally
People often don’t realise these are connected.
Frequently Asked Questions
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Is jealousy normal?
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Yes. Everyone experiences jealousy. Therapy isn’t about eliminating it—it’s about understanding and responding to it differently.
Does jealousy mean my relationship is unhealthy?
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Not necessarily.
Can therapy help after infidelity?
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Yes. I work with individuals and couples experiencing jealousy, trust difficulties and relationship insecurity.
Do you work with individuals and couples?
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Yes. I work with both individuals and couples.
Trust isn’t the absence of jealousy.
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It’s understanding what jealousy is trying to protect.