You only have to show up.
Therapy isn’t about having the right words.
It’s simply a conversation to understand what’s been happening, and what might help next.
Therapy isn’t about being “broken.”
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Therapy is simply a conversation that happens with purpose.
You don’t need a diagnosis.
You don’t need to know exactly what’s wrong.
You don’t need to have all the answers.
We’ll begin wherever you are.
“You don’t have to have it all figured out.
You just have to begin.”
The first session
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Most people tell me
‘I wasn’t sure what to expect.’
By the end of the first session,
they often say
‘It felt much more like a conversation than I imagined.’
Therapy looks different for everyone.
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Some people come because…
Anxiety
Relationship difficulties
Stress & burnout
Life transitions
Grief & loss
Others come because…
Low confidence
Perfectionism
Emotional overwhelm
Feeling stuck
Personal growth
Frequently Asked Questions
_____
Do I need to prepare?
_____
Not at all.
There are no forms to memorise and no perfect way to begin.
Just come as you are.
We’ll take it from there together.
What if I don’t know what to say?
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That’s more common than you might think.
Many first sessions begin with
“I’m not really sure where to start.”
That’s completely enough.
How long is a session?
_____
Each therapy session lasts 55 minutes.
I leave a short break between appointments so every client receives my full focus and care.
Will you give advice?
_____
Sometimes.
But therapy isn’t about telling you how to live your life.
It’s about helping you understand yourself more clearly so you can make decisions with confidence.
Why people choose to work with me
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✓ Warm, collaborative approach
✓ Practical evidence-based therapy
✓ English & Thai
✓ LGBTQ+ affirming
✓ Online worldwide
✓ Bangkok office
✓ Individual & Couples
✓ Experienced with relationship difficulties, anxiety and self-esteem
A note from me
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Starting therapy can feel like a big step.
Many people tell me they worry about saying the wrong thing.
You don’t need to.
My role isn’t to judge or tell you how you should live your life.
It’s to understand your story, help you make sense of it, and work with you toward meaningful change.
We simply begin with whatever feels important that day.
— Gino
You don’t have to figure it out alone.
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The first step isn’t solving the problem.
It’s simply beginning the conversation.
We’ll begin wherever you are.
Every therapeutic relationship starts with a conversation.